balance

TV Interview on THE LIST

Posted on Jul 10, 2014

TV Interview on THE LIST

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7 Powerful Things To Say To Your Spouse or Significant Other

Posted on Aug 29, 2013

7 Powerful Things To Say To Your Spouse or Significant Other

  Great Relationships are all about mutual value and the aligning of intentions as it relates to what you both desire to experience in life. These key desires and feelings often need to be experienced, he says. When you are feeling what you desire from the person you are in a committed relationship with you are in total harmony with your union. This aids as a great foundation of support when you face the challenges of the rest of the world (work, heath, friends, etc.).  When there is a feeling of a lack of mutual value with your significant other, all sorts of cracks can form in your relationship and disharmony and a negative state of mind can be the result. The Following are 7 simple yet powerful expressions that can light up the mind and heart of any spouse or significant other. These don’t need to be daily praises but rather dropped in at the right times.  This must be offered from a place of truth and authenticity. If in person it is best to be looking straight into their eyes when you speak. Your significant other will feel instantly uplifted and most importantly you will feel good that you shared a loving, powerful connecting truth! 1. “What can I get you?”  – This simple line conveys a real sense of care and concern. Whether you are at the store on your way home, going to the store, caring for them when they are sick, or just getting up from the couch to go to the kitchen, demonstrating that you are not only thinking of yourself but your significant other as well conveys a powerful message to them that they matter to you. 2. “I am grateful you’re in my life.” – This conveys a deep sense of appreciation. It offers how much meaning there is to their presence and decision to be with you on this road of life.  It represents the true nature of a partnership and that you are thankful for it. 3. “You are beautiful inside and out.” – This conveys the total acceptance of another. Everyone has their insecurities. When you offer this to another, if even for a moment, it can wash away every one of those insecurities. Putting them at ease and at peace about who they are will be a huge benefit to the experience of the relationship. 4. “Thank you for all that you do.” – This conveys a complete sense of acknowledgment and respect. Whether it is for washing the car, doing the laundry, paying the bills, making dinner, caring for the kids, cleaning the house, working long hours or any of the million other things we each have to do every day. Taking a sincere moment to stop and wholeheartedly say thank you can be a very big positive to any relationship. 5. “You turn me on.” – This conveys to your significant other that they are attractive and sexy. While not necessary for all relationships, intimacy can be a huge connecting and strengthening point. To let your significant other know they are desired emotionally, mentally and sexually by you is a big way to keep any relationship fresh and exciting. Make sure you pick the right moment and never say this with any expectation of immediate further developments. Saying this without need, but simply because you want to let them know how powerful they are, can pay big future relationship dividends. 6. “I am so in love with you.” – This conveys a wonderful sense of connection.  This is a different statement than, “I love you.”...

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The 10 Keys to Ruling Your World

Posted on Dec 18, 2012

The 10 Keys to Ruling Your World

    Being the most powerful and effective person you can be in your day-to-day life is the result of being in the most balanced state of mind possible at all times. Therefore, your state of mind is truly the essence of your life. Learning to manage your state of mind from a more peaceful, grounded and clear perspective is the pathway to balance and harmony. Below are 10 keys thoughts and ideas to help put you in this confident and liberating place of awareness. 1. Take a moment each day for perspective and gratitude. Perspective is a key to life. Taking a moment of remembrance each day for all you DO HAVE in your life can immediately put you in a powerful and balanced mindset of confidence and abundance rather than fear and lack. Make this a daily practice. 2. Accept the perfection of your past Non-acceptance is what keeps you stuck in time. When you are stuck in time you are not creative or powerful. The truth is that every moment of your life has had meaning and purpose for you on your journey. The self-evident truth is you have always done the best you could have in any of your past moments. Liberating yourself from the past by accepting it allows you to be in the powerful and creative present moment. 3. Pay Attention to what is always right In front of you. Your universe is always serving you! When you open to this truth you start to really look at what you have presented yourself and how it relates to the exact, deep and sincere questions you have asked about life. Presence of mind is what reveals all you truly desire to know about your life. Can you see what you have brought yourself right here, right now in these words! 4. Stop resisting “what is” You cannot change what already “is” but you can finally accept “what is” and effectively work from this truth to create new conditions and a new experience for tomorrow. Your resistance is part of the force that is keeping what you don’t want to experience a part of your current reality. 5. Become aware of negative energy in your life The news, your friends, your family or strangers will, at one time or another, attempt to present you with negativity. Do not be fooled into becoming affected by this energy. Drama can bring you down and suppress your powerful creativity. Always choose LOVE. Have the strength to stay positive and loving no matter who or what attempts to change you or convince you otherwise. Love and positivity are the most effective and magical ways of creating a fulfilling life. 6. Take the time to discover and use the great creative power within You create You in each moment of your deepest thoughts. Realizing this can put you on a path of conscious, meaningful creation rather than subconscious, uncreative actions and reactions. The power in you (I AM) is what drives every aspect of your life. Self-awareness is KEY to this discovery and understanding (see more here  www.thebookIAM.com ). 7. Choose Understanding over Judgment, compassion over contempt Give others the space of understanding that comes from the truth that until you have walked in another’s shoes you cannot truly know why. Judgment divides and builds walls. Understanding unites and builds bridges. Everyone is doing the best they can in every moment. Compassion stems from a place where you realize that no one can do anything to you. What they are presenting you with is always a wonderful opportunity to demonstrate...

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10 Powerful Thoughts To Embrace When Facing Adversity

Posted on Nov 28, 2011

10 Powerful Thoughts To Embrace When Facing Adversity

    Below are 10 Powerful thoughts or quotes to help lift your spirits and shift your state of mind from a place of anxiety and fear to a place of peace and contentment. At peace is where you are your most creatively powerful as it relates to moving towards what you desire. For the best results, take your time to not only read what’s written below but to embrace and absorb these words as well.   1. “This too shall pass” As with every challenging situation you have faced before this one, with time the winds of change will transform your experience to reveal new opportunities. 2. “God, give us grace to accept with serenity the things that cannot be changed, courage to change the things that can be changed, and the wisdom to distinguish one from the other” -Reinhold Neibuer 3. “The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled.  For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.” – Unknown 4. “Everything can be taken from a man but one thing; the last of the human freedoms, to choose one’s attitude in any given set of circumstances, to choose one’s own way” -Viktor Frankl 5. “Without darkness nothing comes to birth, as without light nothing flowers.” – May Sarton 6. “When one door of happiness closes, another opens; but often we look so long at the closed door that we do not see the one which has opened for us.”  -Helen Keller 7. As painful as any situation may seem, there is always a purpose for it. What you ultimately want in life often requires you to face your greatest challenges. If for just one minute you open to this notion you may see and feel differently about what you currently face and you may begin to see its true purpose and meaning in your life. 8. How many other times in your life did you face obstacles that you thought you would never get over? You have survived everything you have faced just to get to this moment right now. The true nature of you existence is never in doubt because you are the eternal observer. You have overcome it all and you will continue to overcome it all. 9. There is no one who is more powerful than you. You are creating it all, which means you can change it all. Free will is your greatest gift. This is the free will to choose how you will interpret and react to the situation you now face. The power is always in your hands. 10. “You are never alone.” The universe we live in is designed to ensure your survival. If you doubt this, then ask yourself where these words you are now reading are coming from? Who created them and who are they designed for? As you contemplate this further you may find out just how supported and loved you really are on this journey called life!   Howard Falco is a spiritual teacher and author of a powerful new book on self-awareness titled, “I AM: The Power of Discovering Who You Really Are” (Tarcher/Penguin) http://www.thebookIAM.com He teaches and speaks on the power of the mind and the creation of personal reality. More about his work and schedule can be found at www.HowardFalco.com...

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Theh Search For Bliss

Posted on Aug 13, 2011

Theh Search For Bliss

For so many on the spiritual path to greater wisdom, the goal seems to be achieving some idea of bliss, nirvana and the peace of complete transcendence from the suffering of mind. Fixated many become in this conception and the idea of a better state in which to experience life. One who desires this will do almost anything in the effort to achieve it. Meditate for hours, give up worldly possessions, stop eating meat, taking medicine, drinking or even having sex. The idea is that purity in the physical will lead to purity of mind. While there is nothing right or wrong with these ideas or practices, none of them have anything to directly do with the bliss or where it truly comes from. In 2002 I experienced this bliss. Not once but twice. The first experience lasted for a week. The second one occurring a few months later lasted a full year. Today the mere thought of what produced it brings it all swirling back, lighting up every cell in my body, welling tears up in my eyes and causing the hair on the back of my neck to stand on end. When this happens all words and thoughts simply stop as I close my eyes trying to hold onto this feeling for as long as I can. Invariably, as soon as I try to hold on, it fades as quickly as a rainbow does when the sun stops shining on it. What I can offer about the path to this experience is that it has nothing to do with some idea of purity, whatever that means to you. I wasn’t meditating in any traditional sense, I was eating meat, occasionally having a drink, taking medicine when necessary, and married with a healthy sex life. What I learned regarding these different experiences is that the impact they have on you achieving bliss or awakening have nothing to do with the activities you are engaged in and everything to do with your intent in doing the activity. Something to contemplate. That being said, what is most critical to coming to the experience of this sought after state of being is your DESIRE to ask questions about a greater idea of who you are and your WILL to accept the answers when they show up in your reality,(Here’s a hint: they are always showing up in your reality) (Here’s another hint: This moment is no different). It is in your quest for greater self-awareness and your will to embrace what’s offered that the biggest door opens for you. Everyone has the same access to this knowledge and the freedom of mind it offers. It is the understanding that leads to the liberation of mind from the idea of death or a “finite” nature that results in the bliss. It is the liberation of mind from the idea of “time” that result in the feeling of nirvana. It is the liberation of mind from the idea of “imperfection” that leads to the kingdom of heaven. The understanding of these powerful ideas is what awaits you on your journey of life. Take heart, you will not be denied for this path is your destiny. What you do have free will over is the speed at which you come to these realizations. In your own time and at your own desired pace. There is no need for rush or pressure. You are right where you are supposed to be. The universe will always be ready when you are… Howard Falco is a spiritual teacher and author of a powerful new book on self-awareness...

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The Quantum Field Responds

Posted on Aug 2, 2011

The Quantum Field Responds

I have recently begun to take questions about life from people dealing with the challenges of their everyday reality. These individuals are looking to understand how to incorporate a greater sense of awareness and perception into their situation that leads to real change. Presented here are this months selected questions and the responses offered. QUESTION # 1 I understand so much of what is being offered by this new thought movement logically, but I can’t seem to embrace it emotionally for real change. I feel like I should get this by now. How do I overcome this? First let me just say that you said, “I can’t seem to embrace” which is a present tense creative statement. You may want to say it as ,“I haven’t yet been able to embrace…” Secondly, remember you are always right where you’re supposed to be because there is no other place. Give yourself a break, accept and love where you are in the process. Anything else is denial. There is no timetable or benchmark on your personal evolution of consciousness. Third, once you are in this balanced, loving and accepting state of mind, ask yourself what it is exactly that you haven’t yet been able to embrace in this moment. This has been your point of resistance. Well, saying that I’m right where I’m supposed to be doesn’t exactly feel good when where I am right now is in pain. Accepting where you are right now is not the acceptance of it for your future. Ironically, your acceptance of it is actually what will liberate you from the experience of it in this moment. If you don’t understand that right now, this is where you are, regardless of the circumstances that got you here, you will use all of your energy to defend yourself against this truth by holding up woulda, coulda and shouldas in your mind, rather than to use your infinite supply of energy to take the action that actually changes what is true for you. Denial will get you nowhere. Ok so I’m supposed to be in pain? You are wherever you decide to be based on how you interpret the circumstances of your world and your personal story. Well I’m sorry, but struggling financially and feeling tired and unhealthy is not where I want to be. So where do you want to be? Financially stable and healthy. Then choose to be this now. Begin in this moment to make new choices in relation to how you make and how you spend your money. Begin right now to love and honor yourself in a new way where you generate the positive energy that heals your soul and cleanses your spirit giving you renewed energy and vitality to go after any job you truly desire. Start yourself on a path where you never give up….ever. Most importantly, if you cannot do this ask yourself why? Discover the false beliefs you hold of imperfection or lack. This is the coding that is driving your current experience of reality. On some level your thoughts about who you are contain the current limits you are experiencing in life. Challenge them and choose to replace them with new ideas for who you are that contain abundance and vitality. And if I do this and nothing changes? The do it again. Do it until you finally have learned all you need to learn to change the reality. You cannot fail. The truth of your beliefs, however, will always be your experience at any given moment of your reality. And the part about embracing these ideas...

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