News/Blog

What You Can Do to Help Change Your World

Posted on Nov 11, 2015 | achieving goals, awareness, binghamton shooting, changing your life, coping with tragedy, dealing with tragedy, enlightenment answers, how to overcome negative thoughts, how to peace of mind, Mindfulness, peace in life, peace of mind, personal obstacles, self realization, spiritual guidance

What You Can Do to Help Change Your World

Once again we are reminded of the negative aspects of life as we witness the senselessness of another mass shooting. We watch and we are aghast at the reality of another 9 lives lost in a scenario that never should have happened. The why’s of this situation, like so many before it, will never truly be known. Even if they could be known would we ever accept a reason that makes the unfortunate event any better or any easier to deal with?

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5 Keys to Living Life Like A Zen Master

Posted on Sep 29, 2015 | achieving goals, enlightenment answers, how to peace of mind, meditation, Mindfulness, self realization, spirtuality, truth, Uncategorized, Zen

5 Keys to Living Life Like A Zen Master

Who doesn’t want to learn to handle life with the grace of a saint and the creative power of a Zen Master? Who doesn’t want to deal with all the ups and downs each day with an inner calm and sense of peace that can be maintained no matter what one is facing?

Below are 5 key attributes of being a true Zen Master. It is these attributes that allow one to step more into the flow of life and into a sacred state of mind, body and creative spirit that leads to a constant sense of peace and fulfillment.

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Grit, Grind & Mind: The Path of a Champion

Posted on Aug 8, 2015 | achieving goals, enlightenment answers, Mindfulness, self confidence, self realization, Sports performance, truth, wisdom, your power

Grit, Grind & Mind: The Path of a Champion

What makes a champion? Is it heart, talent, preparation or a combination of all of these? Why do some break through to astonishing levels of athletic success and performance while others seem to have to fight to just get a glimpse of it?

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Spirituality in The Fast Lane

Posted on May 28, 2015 | law of attraction, life goals, power, power of faith, spirtuality, Sports performance, subcouscious mind, your power

Spirituality in The Fast Lane

The last thing I imagined myself doing a few weeks ago was racing Porsches in Alabama. It just goes to show you how life’s curveballs can come at any moment. An invitation from a friend turned into a life-changing experience. I discovered a sense of oneness in the last place I expected; behind the wheel of a 911 Carrera S at over 100 miles per hour on a real racetrack.

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NEW VIDEO: Keys to Mindfulness and success in relationships, sports, & business

Posted on Apr 30, 2015 | Uncategorized

NEW VIDEO: Keys to Mindfulness and success in relationships, sports, & business

Howard Falco (www.howardfalco.com) author of “I AM”, spiritual teacher, and peak performance coach to college and professional athletes, talks about the importance of mindfulness as a key to succeeding in today’s world. For athletes, business people, and those looking to create strong relationships, using mindfulness can catapult one to achieve success in a much shortened experience of time. More about Howard’s work, books and coaching can be found on his website...

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The New Edge in Sports Performance and Results

Posted on Jan 29, 2015 | Uncategorized

The New Edge in Sports Performance and Results

The year was 1976 and the film Rocky made its debut on cinema screens all over America. The movie quickly became a cultural phenomenon. Thousands of kids and young adults were instantly inspired to try drinking a few raw eggs and getting up before dawn to run to get in shape like the great Rocky Balboa. Little did we know it at the time but the fitness and workout craze in America was being born, and by 1981 a cover of TIME magazine was devoted to this movement. In a few short years the fitness industry had become a multibillion-dollar industry with no signs of slowing down. Improved muscle mass, leaner bodies and intense physical conditioning was the first big movement in the evolution of the modern day athlete. Thus began a trend in… Read more here –...

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